50 Natural Ways to Stay Young : In this wonderful handy sized book there are 50 tips and treatments to help you keep looking and feeling young without having to resort to the surgeon's knife. Adopt a sensible, balanced approach to life by eating well or by getting plenty of exercise to slow down or reverse the effects of ageing. It is packed full of safe and natural treatments, such as exercise techniques based on yoga and pilates and natural beauty routines to keep the skin, hair and nails in tip-top condition. Try the Bates Method of improving eyesight and read about the latest research into natural ways to stay youthful, this book brings together both old and new remedies to help you lead a healthier life.
|Salud y Bienestar||Healthy Living|