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40 Days to Personal Revolution

Autor: Baptiste, Baron

Editorial: Touchstone Books

Formato:Tapa Suave
Precio de Lista:$19.00
Nuestro Precio:$8.99 (53% Descuento) USD
Stock:118

Resumen:

40 Days to Personal Revolution : Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Yoga

ISBN 13:9780743227834
ISBN 10:0743227832
Formato:Tapa Suave
Idioma:Inglés
Páginas:250
Tamaño:9.27" l x 7.34" w x 0.53" h
Edades:
Grado: