Resumen:

20 Years Younger: Look Younger, Feel Younger, Be Younger! : It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. NOTE: This is a Scratch and Dent version and accordingly MAY NOT have a dust jacket.

Categoría		Sub-Categoría
Salud y Bienestar		Diets

ISBN 13:9780316133784
ISBN 10:0316133787
Formato:Tapa Dura
Idioma:Inglés
Páginas:314
Tamaño:9.30" l x 6.00" w x 1.40" h
Edades:
Grado: