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20 Years Younger (Large Print)

Autor: Greene, Bob

Editorial: Little, Brown

Formato:Tapa Dura
Precio de Lista:$29.99
Nuestro Precio:$4.99 (83% Descuento) USD
Stock:4

Resumen:

20 Years Younger (Large Print) : It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.


Categoría   Sub-Categoría
Autoayuda   Personal Growth

ISBN 13:9780316177962
ISBN 10:0316177962
Formato:Tapa Dura
Idioma:Inglés
Páginas:451
Tamaño:9.75" l x 6.50" w x 1.50" h
Edades:
Grado:

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