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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

Autor: Thurmond, Michael

Editorial: Wellness Central

Formato:Tapa Suave
Precio de Lista:$14.99
Nuestro Precio:$5.99 (60% Descuento) USD
Stock:2

Resumen:

12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good : Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-Day Body Shaping Miracle, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Exercise

ISBN 13:9780446698276
ISBN 10:044669827X
Formato:Tapa Suave
Idioma:Inglés
Páginas:221
Tamaño:9.50" l x 7.50" w x 0.50" h
Edades:
Grado:

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