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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Autor: Whitmarsh, Cindy

Editorial: Fair Winds Press (MA)

Formato:Papel Delgado (Paperback)
Precio de Lista:$19.95
Nuestro Precio:$7.49 (62% Descuento) USD
Stock:17

Resumen:

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! : A book for women who want to improve or start a weight-lifting routine. Many people buy dumbbells but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781592332168
ISBN 10:1592332161
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:192
Tamaño:9.26" l x 7.54" w x 0.47" h
Edades:
Grado:

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