10 Steps to Healthy Eating: Boost Energy, Manage Weight, Prevent Disease With the Right Foods : 10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
|Salud y Bienestar||Diets|
|Salud y Bienestar||Nutrition|