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10 Mindful Minutes

Autor: Hawn, Goldie
Holden, Wendy
Siegel, Daniel J.

Editorial: Perigee Books

Formato:Tapa Dura
Precio de Lista:$24.00
Nuestro Precio:$7.99 (67% Descuento) USD
Stock:2

Resumen:

10 Mindful Minutes : Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress - and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.


Categoría   Sub-Categoría
Salud y Bienestar   Healthy Living

ISBN 13:9780399536069
ISBN 10:039953606X
Formato:Tapa Dura
Idioma:Inglés
Páginas:218
Tamaño:8.50" l x 6.00" w x 1.00" h
Edades:
Grado: