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A Mindful Way: Eight Weeks to Happiness

Author: Hanh, Thich Nhat (Foreword by)
Seward-Magee, Jeanie

Publisher: Parallax Press


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A Mindful Way: Eight Weeks to Happiness : This personal and practical guidebook offers a path toward self-realization and spiritual growth. Based on the belief that mindfulness is the foundation of a happy and fulfilling life Jeanie Seward-Magee leads you through a comprehensive eight-week program designed to help you find peace and joy in the present moment. Seward-Magee uses creative teaching methods along with personal anecdotes to illustrate how simple techniques - writing, breathing, expressing gratitude, and focusing your awareness - can transform your life. This is a book for everyone interested in enriching the spirituality and happiness in their lives.

Category   Subject
Body, Mind & Spirit   Inspiration & Personal Growth
Self-Help   New Age (Self Help)
Self-Help   Spiritual

ISBN 13:9781888375589
ISBN 10:1888375582
Size:9.00" l x 7.00" w x 1.00" h
Grade Lvl: