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20 Pounds Younger

Author: Promaulayko, Michele

Publisher: Rodale Books

Format:Hardcover

Scratch & Dent Copy


List Price:$24.99
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Overview:

20 Pounds Younger : <p>Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions - and to coach you to become your fittest, healthiest self? Well, now, you can! In <i>20 Pounds Younger</i>, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of <i>Women's Health</i> and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.</p> <p><br /> For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now <i>20 Pounds Younger</i> gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.</p> <p><br /> Inside you'll find:</p> <p><br /> - The <i>20 Pounds Younger</i> "Eat Sheet"-a checklist that makes nutritious eating easy<br /> <br /> - A 6-week get-fit guide to increasing your metabolism and strength<br /> <br /> - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop<br /> <br /> - Simple pointers for younger looking skin and step-by-step beauty boosters<br /> <br /> - Energy-enhancing techniques for reducing stress and sleeping more deeply</p> NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Diets
Reference   General
Health & Fitness   Women's Health

ISBN 13:9781623364038
ISBN 10:1623364035
Format:Hardcover
Language:English
Pages:280
Size:9.44" l x 6.75" w x 1.03" h
Ages:
Grade Lvl: