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20 Pounds Younger

Author: Promaulayko, Michele

Publisher: Rodale Books


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20 Pounds Younger : <p>Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions - and to coach you to become your fittest, healthiest self? Well, now, you can! In <i>20 Pounds Younger</i>, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of <i>Women's Health</i> and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.</p> <p><br /> For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now <i>20 Pounds Younger</i> gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.</p> <p><br /> Inside you'll find:</p> <p><br /> - The <i>20 Pounds Younger</i> "Eat Sheet"-a checklist that makes nutritious eating easy<br /> <br /> - A 6-week get-fit guide to increasing your metabolism and strength<br /> <br /> - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop<br /> <br /> - Simple pointers for younger looking skin and step-by-step beauty boosters<br /> <br /> - Energy-enhancing techniques for reducing stress and sleeping more deeply</p>

Category   Subject
Health & Fitness   Diets
Reference   General
Health & Fitness   Women's Health

ISBN 13:9781623364038
ISBN 10:1623364035
Size:9.47" l x 6.81" w x 1.04" h
Grade Lvl: