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101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight

Author: Spencer, Mimi

Publisher: Rodale Books

Format:Hardcover

List Price:$23.99
Our Price:$6.39 (73% OFF) USD
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Overview:

101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight : Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities - and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781605298481
ISBN 10:1605298484
Format:Hardcover
Language:English
Pages:252
Size:8.82" l x 5.71" w x 0.91" h
Ages:
Grade Lvl: