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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: Zinczenko, David

Publisher: Rodale Books

Format:Hardcover

List Price:$25.99
Our Price:$6.99 (73% OFF) USD
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Overview:

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life : The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and - more importantly - improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781605293165
ISBN 10:1605293164
Format:Hardcover
Language:English
Pages:317
Size:9.10" l x 6.00" w x 1.40" h
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