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The Great Cholesterol Myth Cookbook

Author: Bowden, Jonny
Rawlings, Deirdre
Sinatra, Stephen T.

Publisher: Fair Winds Press (MA)


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The Great Cholesterol Myth Cookbook : <p>For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In their groundbreaking book, <i>The Great Cholesterol Myth</i>, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat - often curtailed on traditional low cholesterol "heart-healthy" diets - is not the enemy and may in fact be part of the solution. Now, in <i>The Great Cholesterol Myth Cookbook</i>, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. </p><p> Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy.</p><p> Recipes included:</p> <p>Veal Scaloppini Supreme</p> <p>Luscious Lemon Yogurt Cake</p> <p>Anti-Inflammatory Turmeric Turkey Burgers</p> <p>Soul Warming Tuna Lasagna</p> <p>Fortifying Flourless Chicken Flapjacks</p> <p>Hearty Mediterranean Frittata</p> <p>Energizing Thai Spice Chicken Salad</p> <p>Gluten-Free Mediterranean Veggie Pizza</p> <p>Protein-Packed Vegetarian Shepherd's Pie</p> <p>Sweet and Spicy Beef or Chicken Stir Fry</p>

Category   Subject
Cooking, Food & Wine   Courses & Dishes
Cooking, Food & Wine   Health & Healing

ISBN 13:9781592335909
ISBN 10:159233590X
Size:9.04" l x 7.95" w x 0.49" h
Grade Lvl: