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Barefoot Running Step by Step

Author: Saxton, Ken Bob
Wallack, Roy

Publisher: Fair Winds Press (MA)

Format:Softcover

List Price:$21.99
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Overview:

Barefoot Running Step by Step : Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you've learned about barefoot running is probably wrong - unless you've learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period - all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob's personal techniques, and details the latest research on the newest trend in mankind's oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you'll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun.


Category   Subject
Sports & Recreation   Running & Jogging

ISBN 13:9781592334650
ISBN 10:1592334652
Format:Softcover
Language:English
Pages:240
Size:10.09" l x 7.97" w x 0.59" h
Ages:
Grade Lvl: