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8 Minutes in the Morning for Real Shapes, Real Sizes

Author: Cruise, Jorge

Publisher: Rodale Books

Format:Hardcover

List Price:$24.95
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Overview:

8 Minutes in the Morning for Real Shapes, Real Sizes : A get-fit, stay-healthy program for plus-size people. Jorge Cruise, author of the New York Times bestseller 8 Minutes in the Morning, has created a new program for people who feel they have more weight to lose than just that pesky 10 or 20 pounds. This book is written especially for plus-size men and women who want to lose 30 or more pounds and get healthy. The goal is to feel good about yourself, get fit, and improve the way your body works in just 8 minutes a day. Other fitness plans can seem overwhelming and intimidating, but Jorge's program is custom-designed to motivate, support, and inspire the 76 million people who consider themselves plus-sized in achieving their weight-loss goals.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781579547141
ISBN 10:1579547141
Format:Hardcover
Language:English
Pages:249
Size:9.40" l x 7.74" w x 0.78" h
Ages:
Grade Lvl: