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Dr. Shapiro's Picture Perfect Weight Loss

Author: Shapiro, Howard M.

Publisher: Rodale Books

Format:Hardcover

List Price:$29.95
Our Price:$6.39 (79% OFF) USD
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Overview:

Dr. Shapiro's Picture Perfect Weight Loss : Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence - it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving your self, stop feeling guilty-and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781579542412
ISBN 10:1579542417
Format:Hardcover
Language:English
Pages:343
Size:9.49" l x 7.83" w x 0.91" h
Ages:
Grade Lvl: Non-Classifiable