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The 10-Pound Shred

Author: Europe, Tommy

Publisher: Collins

Format:Softcover

List Price:$22.99
Our Price:$7.49 (67% OFF) USD
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Overview:

The 10-Pound Shred : Want to feel lighter? Be stronger? Have more energy? Fit effortlessly into that pair of jeans? Looking for a straightforward way to make a big change in a short period of time? Look no further, because The 10-Pound Shred gives you everything you need to transform the way you look - and the way you feel. So stop wishing and get ready to make it happen. The 10-Pound Shred lets you bring Tommy Europe's tough-love, bootcamp-style workouts home. In just thirty-one days, Tommy will take you from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there's no complicated flipping around to figure out what you need to be doing - and no free breaks, either! You don't need fancy equipment or even a gym membership - just a good pair of shoes and the willingness to get moving. There's also a nutritious yet flexible meal plan designed to help you set a new, lifelong plan of healthy eating. And through it all, Tommy's there with his signature blend of drill sergeant and inspiring friend, pushing you to reach higher, go faster and shred a little harder. Whether you've got a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those ten pounds. You're going to sweat, you're going to hurt, but you're going to love your results. So give up your excuses, put down that cupcake and pick up The 10-Pound Shred.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Health & Fitness   Weight Loss

ISBN 13:9781554689972
ISBN 10:155468997X
Format:Softcover
Language:English
Pages:379
Size:9.50" l x 7.50" w x 1.00" h
Ages:
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