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30 Days to a Better Brain (Canyon Ranch)

Author: Carmona, Richard

Publisher: Atria Books


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30 Days to a Better Brain (Canyon Ranch) : Synthesizing the cognitive science behind memory, sleep, stress, and addiction, <i>Canyon Ranch's 30 Days to a Better Brain</i> is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America's leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation.<br /> <br /> The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from "one of the finest Surgeon Generals in our nation's history" (<i>New York Times</i> bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Category   Subject
Self-Help   Aging
Health & Fitness   Alternative Therapies
Medical   Neurology

ISBN 13:9781451643817
ISBN 10:1451643810
Size:8.45" l x 5.47" w x 0.83" h
Grade Lvl: