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6 Minutes Morning Core Training

Author: Rose, Sara

Publisher: Parragon Books


List Price:$7.99
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6 Minutes Morning Core Training : Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily exercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You'll have more vitality, too - essential for today's busy lifestyle!

Category   Subject
Health & Fitness   Exercise

ISBN 13:9781407587332
ISBN 10:1407587331
Size:10.00" l x 8.00" w x 1.00" h
Grade Lvl: