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The Book of Yoga: Bringing the Body, Mind, and Spirit into Balance and Harmony

Author: Brown, Christina

Publisher: Parragon Books

Format:Hardcover

List Price:$7.99
Our Price:$2.99 (63% OFF) USD
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Overview:

The Book of Yoga: Bringing the Body, Mind, and Spirit into Balance and Harmony : This comprehensive instructional guide covers: Introduction to the history and philosophy of yoga. Physical exercises to strengthen and relax the body. Breathing to focus the mind. Relaxation techniques to quiet the body and mind. Mantras and chanting to calm the emotions. Meditation to center the spirit. Therapeutic yoga for health and healing.


Category   Subject
Health & Fitness   Yoga

ISBN 13:9781405452687
ISBN 10:1405452684
Format:Hardcover
Language:English
Pages:160
Size:6.00" l x 4.50" w x 0.50" h
Ages:
Grade Lvl: