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The Book of Pilates

Author: Gavin, Joyce

Publisher: Parragon Books

Format:Wire Coil/Wire Combination

List Price:$12.99
Our Price:$4.99 (62% OFF) USD
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Overview:

The Book of Pilates : Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. This comprehensive and instructional guide covers: A carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation, and motivation. Physical exercises to stretch, strengthen, and tone.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781405431675
ISBN 10:1405431679
Format:Wire Coil/Wire Combination
Language:English
Pages:160
Size:8.80" l x 6.60" w x 0.80" h
Ages:
Grade Lvl: