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Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Author: Divine, Catherine
Divine, Mark

Publisher: St. Martin's Griffin


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Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way : <p><i>Kokoro Yoga,</i> by <i>New York Times</i> bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga.</p><p> Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.</p><p>With <i>Kokoro Yoga</i> the practitioner will:</p><p>* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go<br>* Increase flexibility while building long, lean muscle mass<br>* Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD<br>* Find emotional, intuitional, and spiritual harmony to achieve peak performance</p><p> Coach Divine's methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.</p>

Category   Subject
Health & Fitness   Yoga

ISBN 13:9781250067210
ISBN 10:1250067219
Size:9.16" l x 7.43" w x 0.83" h
Grade Lvl: