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8 Weeks to Sealfit

Author: Divine, Mark

Publisher: St. Martin's Press


List Price:$17.99
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8 Weeks to Sealfit : <p><b>Develop all of the qualities that make a Navy SEAL!</b></p> <p>SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete's overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.<br /> <br /> Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the &#8220;Kokoro&#8221; (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.<br /> <br /></p> <p><b>With 8 Weeks to SEALFIT you will:</b></p> <ul> <li> <div>Develop all of the character traits of a Navy SEAL<br /></div> </li> <li> <div>Forge an unbeatable mind<br /></div> </li> <li> <div>Get the best functional workout available with the least amount of equipment<br /></div> </li> <li> <div>Adopt a level-headed approach to nutrition<br /></div> </li> <li> <div>Gain exceptional overall functional strength and stamina<br /></div> </li> <li> <div>Improve work capacity and durability.</div> </li> </ul>

Category   Subject
Health & Fitness   Exercise
Health & Fitness   Reference

ISBN 13:9781250040541
ISBN 10:125004054X
Size:9.31" l x 7.51" w x 0.75" h
Grade Lvl: