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The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

Author: Rosante, Adam

Publisher: Ballantine Books


List Price:$17.00
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The 30-Second Body: Eat Clean. Train Dirty. Live Hard. : <b>YOUR BEST BODY BEGINS HERE AND NOW!</b><br /> &nbsp;<br /> Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:<br /> &nbsp;<br /> <b>* Eat Clean:</b> Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods.<br /> &nbsp;<br /> <b>* Train Dirty:</b> Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.<br /> &nbsp;<br /> <b>* Live Hard:</b> Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it.<br /> &nbsp;<br /> Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, <i>The 30-Second Body</i> is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!

Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Health & Fitness   Weight Loss

ISBN 13:9780804179201
ISBN 10:0804179204
Size:9.19" l x 7.36" w x 0.52" h
Grade Lvl: