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The Fit Bottomed Girls Anti-Diet

Author: Walters, Jennipher
Whitehead, Erin

Publisher: Harmony Books

Format:Paperback

List Price:$17.00
Our Price:$5.89 (65% OFF) USD
Qty Avail:6

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Overview:

The Fit Bottomed Girls Anti-Diet : Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude--all at the same time!<br /> <br /> Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:<br /> *Ditch the diet drama and learn to follow your true hunger cues<br /> *Create your own workout schedule that feels more like more fun than "work"<br /> *Develop the inner confidence and self-love you need to go after your best life<br /> <br /> From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, <i>The Fit Bottomed Girls Anti-Diet</i> is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Self-Help   Personal Growth

ISBN 13:9780804136976
ISBN 10:0804136971
Format:Paperback
Language:English
Pages:312
Size:8.07" l x 5.16" w x 0.77" h
Ages:
Grade Lvl: