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Fight Back with Food: Use Nutrition to Heal What Ails You

Author: Reader's Digest

Publisher: Reader's Digest


List Price:$17.95
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Fight Back with Food: Use Nutrition to Heal What Ails You : Shows you how to use everyday foods - not only fruits, vegetables, and fish but also meat and even scrumptious desserts - to treat and, in some cases, to prevent many common ailments. In this easy-to-use book, you'll find: 50 superstar foods - listed in a convenient A-Z format - along with inside tips on maximizing their dietary benefits as well as many tasty ways to include each of them into your daily diet. 50 common ailments - everything from arthritis and high cholesterol to prostate cancer, all listed in an easy A-Z format - along with a specific food arsenal for each condition and delicious recipes that incorporate those healing foods. 100 tasty recipes - from appetizers and main courses to desserts - that make it easy to eat for good health.

Category   Subject
Cooking, Food & Wine   Health & Healing
Health & Fitness   Nutrition

ISBN 13:9780762108404
ISBN 10:0762108401
Size:9.94" l x 7.70" w x 0.81" h
Grade Lvl: