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ChangeOne: The Diet & Fitness Plan

Author: Foreyt, John
Reader's Digest

Publisher: Reader's Digest

Format:Softcover

List Price:$15.95
Our Price:$6.99 (56% OFF) USD
Qty Avail:49

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Overview:

ChangeOne: The Diet & Fitness Plan : ChangeOne, a 12-week, step-by-step program, has quietly become one of the world's most used weight-loss plans, thanks to its sensible, easy, and long-lasting approach to healthy eating. Now completely updated and with a breakthrough new fitness approach, ChangeOne is better suited than ever to help you achieve the weight and health of your dreams.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Health & Fitness   Weight Loss

ISBN 13:9780762108336
ISBN 10:0762108339
Format:Softcover
Language:English
Pages:352
Size:9.94" l x 6.88" w x 0.78" h
Ages:
Grade Lvl: