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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Author: Stanley, Jessamyn

Publisher: Workman Publishing Company

Format:Softcover

List Price:$16.95
Our Price:$5.89 (65% OFF) USD
Qty Avail:231

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Overview:

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. : From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.<br /><br />It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.<br /><br />It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.<br /><br />It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.<br /><br />It's a book that challenges the larger issues of body acceptance and the meaning of beauty.<br /><br />Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”


Category   Subject
Health & Fitness   Yoga

ISBN 13:9780761193111
ISBN 10:0761193111
Format:Softcover
Language:English
Pages:222
Size:8.56" l x 6.52" w x 0.58" h
Ages:
Grade Lvl: