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Prenatal Yoga for Conception Pregnancy and Birth

Author: Freedman, Francoise Barbira
Hall, Doriel

Publisher: Lorenz Books


List Price:$17.99
Our Price:$7.99 (56% OFF) USD
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Prenatal Yoga for Conception Pregnancy and Birth : When you are pregnant you may feel that your body has a mind of its own. Yoga helps you to listen to the rhythm of your body and respect what it is telling you. Likewise, when trying to conceive you can learn to quieten your mind, tune in to your body and move energy from the head to the pelvis. Prenatal Yoga guides you through yoga exercises for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time. Breathing, movement and relaxation are combined for the ultimate holistic programme. The trouble-shooting section suggests poses for specific problems such as sciatica, lower back pain, varicose veins, heartburn or high blood pressure all helping you to prepare mentally and emotionally for motherhood and to bond with your baby inside the womb.

Category   Subject
Health & Fitness   Pregnancy & Childbirth
Health & Fitness   Yoga

ISBN 13:9780754810643
ISBN 10:075481064X
Size:12.03" l x 9.38" w x 0.62" h
Grade Lvl: