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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever

Author: Christie, Catherine
Mitchell, Susan

Publisher: Fireside Books


List Price:$15.00
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever : Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss - one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: Personalized easy-to-follow menu plans for your gene type. Strategies to control your weight triggers. Easy, tasty recipes for your meal plan. Your optimum caloric intake and fat-protein-carb balance. Tips on exercise and activities to keep the weight off. Other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you're one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future.

Category   Subject
Health & Fitness   Diets
Health & Fitness   Weight Loss

ISBN 13:9780743249867
ISBN 10:0743249860
Size:8.30" l x 5.50" w x 0.90" h
Grade Lvl: