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40 Days to Personal Revolution

Author: Baptiste, Baron

Publisher: Touchstone Books

Format:Softcover

Scratch & Dent Copy


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Overview:

40 Days to Personal Revolution : <b>Let the Revolution Begin Now</b> <p>In <i>40 Days to Personal Revolution,</i> Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:</p> <ul> <li>A yoga practice to do every morning</li> <li>Principles to cleanse your diet along with eating plan</li> <li>Instructions to begin and deepen a meditation practice</li> <li>Excavation questions to root out limiting beliefs and patterns</li> </ul> NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Exercise
Health & Fitness   Yoga

ISBN 13:9780743227834
ISBN 10:0743227832
Format:Softcover
Language:English
Pages:250
Size:9.25" l x 7.38" w x 0.60" h
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