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Beyond Power Yoga: 8 Levels of Practice for Body and Soul

Author: Birch, Beryl Bender

Publisher: Fireside Books

Format:Paperback

List Price:$19.95
Our Price:$6.39 (68% OFF) USD
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Overview:

Beyond Power Yoga: 8 Levels of Practice for Body and Soul : Beryl Bender Birch follows her Power Yoga with this new focus on mindfulness. She supplements her high-energy, high-heat exercises with classic astanga yoga, weaving yoga practice and philosophy to learn to tap into the body's energy centers. Formulated for every workout level, Power Yoga Plus contains three levels of fitness and easy-to-follow photos and test. 256 pages.


Category   Subject
Health & Fitness   Exercise
Health & Fitness   Yoga

ISBN 13:9780684855264
ISBN 10:0684855267
Format:Paperback
Language:English
Pages:256
Size:9.32" l x 8.23" w x 0.79" h
Ages:
Grade Lvl: