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10 Mindful Minutes

Author: Hawn, Goldie
Holden, Wendy

Publisher: Perigee Books

Format:Paperback

List Price:$14.00
Our Price:$5.89 (58% OFF) USD
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Overview:

10 Mindful Minutes : Teaching Our Children to Help Themselves Be Happy<br /> <br /> Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.<br /> <br /> Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.<br /> <br /> Hawn presents simple and practical ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.


Category   Subject
Family & Relationships   Parenting

ISBN 13:9780399537721
ISBN 10:0399537724
Format:Paperback
Language:English
Pages:218
Size:8.31" l x 5.39" w x 0.73" h
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