Details

Click to enlarge

10 Mindful Minutes: A Journal

Author: Hawn, Goldie
Repo, Jennifer

Publisher: Perigee Books

Format:Paperback

List Price:$15.95
Our Price:$5.39 (66% OFF) USD
Qty Avail:37

Add to Cart View Cart

Overview:

10 Mindful Minutes: A Journal : Inspired by Goldie Hawn's advocacy for mindfulness, this guided journal will help lead you to a fuller awareness of the value of mindfulness, no matter your level of experience.<br /><br />The simple meditations and prompts, along with thoughtful quotes and Goldie's own reflections, will inspire you to focus on specific qualities - from optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice.


Category   Subject
Body, Mind & Spirit   Meditation
Self-Help   Motivational & Inspirational
Self-Help   Stress Management

ISBN 13:9780399174919
ISBN 10:0399174915
Format:Paperback
Language:English
Pages:208
Size:7.55" l x 5.41" w x 0.57" h
Ages:
Grade Lvl: