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10 Mindful Minutes: A Journal

Author: Hawn, Goldie
Repo, Jennifer

Publisher: Perigee Books

Format:Paperback

List Price:$15.95
Our Price:$5.39 (66% OFF) USD
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Overview:

10 Mindful Minutes: A Journal : This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie&#8217;s <b><i>10 Mindful Minutes</i></b>, which offered parents &#8220;simple and effective ways&#8230;to create calmer, kinder, happier families&#8221; (USA TODAY), this work helps anyone focus on specific qualities&#8211;from optimism or gratitude to anger or fear&#8211;that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie&#8217;s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.


Category   Subject
Body, Mind & Spirit   Meditation
Self-Help   Motivational & Inspirational
Self-Help   Stress Management

ISBN 13:9780399174919
ISBN 10:0399174915
Format:Paperback
Language:English
Pages:208
Size:7.55" l x 5.41" w x 0.57" h
Ages:
Grade Lvl: