Details

Click to enlarge

The Power of When

Author: Breus,, Michael

Publisher: Little Brown and Company

Format:Hardcover

List Price:$28.00
Our Price:$9.69 (65% OFF) USD
Qty Avail:1

Add to Cart View Cart

Overview:

The Power of When : Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. <br /><br />Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities


Category   Subject
Health & Fitness   Healthy Living
Self-Help   Personal Growth

ISBN 13:9780316391269
ISBN 10:0316391263
Format:Hardcover
Language:English
Pages:370
Size:9.50" l x 6.50" w x 1.50" h
Ages:
Grade Lvl: