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Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being

Author: Manning, Richard
Ratey, John J.

Publisher: Little Brown and Company

Format:Paperback

List Price:$17.00
Our Price:$7.49 (56% OFF) USD
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Overview:

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being : The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. <br /><br />In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.


Category   Subject
Psychology   Cognitive Psychology
Health & Fitness   Diets
Health & Fitness   Exercise

ISBN 13:9780316246101
ISBN 10:0316246107
Format:Paperback
Language:English
Pages:277
Size:8.27" l x 5.47" w x 0.78" h
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