The Complete Guide to Lowering Your Cholesterol (Healthy Home Library) : A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements. A complete "TLC" plan for lowering cholesterol - Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements. Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options. Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go - no matter how busy you are!
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