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The 12-Second Sequence: Shrink Your Waist in 2 Weeks!

Author: Cruise, Jorge

Publisher: Crown Publishers


List Price:$25.95
Our Price:$5.39 (79% OFF) USD
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The 12-Second Sequence: Shrink Your Waist in 2 Weeks! : The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life - and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.

Category   Subject
Health & Fitness   Weight Loss

ISBN 13:9780307383310
ISBN 10:0307383318
Size:9.10" l x 7.50" w x 1.00" h
Grade Lvl: