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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Author: Budig, Kathryn

Publisher: William Morrow & Company

Format:Softcover

List Price:$24.99
Our Price:$9.69 (61% OFF) USD
Qty Avail:40

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Overview:

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! : Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.<br /><br />In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:<br /><br />* A 5-day purification process<br /> * 6 yoga sequences to put into practice<br /> * Over 85 recipes to seduce your inner Top Chef<br />* An introduction to meditation<br />* Homeopathic self-care and beauty recipes<br /><br />Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.


Category   Subject
Health & Fitness   Alternative Therapies
Health & Fitness   Beauty & Grooming
Health & Fitness   Yoga

ISBN 13:9780062419712
ISBN 10:0062419714
Format:Softcover
Language:English
Pages:322
Size:9.00" l x 7.50" w x 1.00" h
Ages:
Grade Lvl: