The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin : Finally - a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its "starvation protection mechanism," ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet - with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising. The 3-Hour Diet includes: A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices; A 28-day visual eating planner to promote organization and accountability in meal planning; Tips and advice from Jorge's clients on managing time and making meals on the go; A sample mini-week of 8 Minute Moves for those who want to take health and fitness to the next level With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!
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