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The Atkins Essentials

Author: Atkins, Health &. Medical Information

Publisher: Harper Collins

Format:Paperback

Scratch & Dent Copy


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Overview:

The Atkins Essentials : Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat - and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started - and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Nutrition

ISBN 13:9780060748166
ISBN 10:0060748168
Format:Paperback
Language:English
Pages:353
Size:7.87" l x 5.35" w x 1.02" h
Ages:
Grade Lvl: