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meQuilibrium: 14 Days to Cooler, Calmer, and Happier

Author: Bruce, Jan
Perlman, Adam
Shatte, Andrew

Publisher: Harmony Books

Format:Hardcover
List Price:$26.00
Our Price:$8.99 (65% OFF) USD
Stock:69

Overview:

meQuilibrium: 14 Days to Cooler, Calmer, and Happier :

STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.

The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.


Category   Subject
Self-Help   Personal Growth
Self-Help   Stress Management

ISBN 13:9780804138499
ISBN 10:0804138494
Format:Hardcover
Language:English
Pages:235
Size:8.62" l x 5.85" w x 0.98" h
Ages:
Grade Lvl:

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