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You Can Heal Yourself

Author: Silver, Julie K.

Publisher: St. Martin's Press

Format:Pocket Books
List Price:$7.99
Our Price:$2.99 (63% OFF) USD
Stock:3

Overview:

You Can Heal Yourself :

What can I do to help my own recovery?
How can I heal faster, better and stronger?
What can I do to supplement my doctor's treatment?
How can I keep my spirits up during my recovery?
Can I reduce pain and stress using mind-body-medicine?


Learn the most effective, up-to-date methods for taking charge of your recovery - physically andemotionally - with YOU CAN HEAL YOURSELF


This unique self-care guide includes:


Self-assessments and strategy plans to help you evaluate your condition and manage your recovery. Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track. Healing from the inside-out: How to focus your mental energy to help relieve pain. Healing from the outside-in: How diet, exercise, and sleep can promote better overall health. Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks - so you can heal yourself and feel your best!

Getting the facts about your health - and health care - has never been easier.



Category   Subject
Health & Fitness   Healing
Self-Help   Personal Growth

ISBN 13:9780312553302
ISBN 10:0312553307
Format:Pocket Books
Language:English
Pages:262
Size:6.81" l x 4.18" w x 0.73" h
Ages:
Grade Lvl: