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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Author: Jordan, Sandra

Publisher: St. Martin's Press

Format:Plastic Comb
List Price:$18.95
Our Price:$3.99 (79% OFF) USD
Stock:1

Overview:

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers : Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labor, birth, and motherhood.


Category   Subject
Health & Fitness   Pregnancy & Childbirth
Health & Fitness   Yoga

ISBN 13:9780312023225
ISBN 10:0312023227
Format:Plastic Comb
Language:English
Pages:123
Size:10.50" l x 7.00" w x 1.00" h
Ages:
Grade Lvl: Non-Classifiable