Yoga for Dummies : Exercise your mind and body the fun and easy way. Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step-by-step instructions, pictures, and tips to help you create your own personal yoga program. So discover how to tap the ancient power of yoga - and start strengthening your body and mind today!
|Health & Fitness||Exercise|
|Health & Fitness||Yoga|