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Yoga: The Spirit and Practice of Moving into Stillness

Author: Schiffmann, Erich

Publisher: Pocket Books

Format:Softcover
List Price:$16.95
Our Price:$8.59 (49% OFF) USD
Stock:8

Overview:

Yoga: The Spirit and Practice of Moving into Stillness : Yoga master Erich Schiffmann offers readers a clear introduction to the wonderful world of Hatha yoga in this helpful book. Filled with photographs, step-by-step instructions and meditation techniques, this book can show you how to soothe away your stresses and boost your mental and physical health.


Category   Subject
Body, Mind & Spirit   Meditation
Health & Fitness   Yoga

ISBN 13:9780671534806
ISBN 10:0671534807
Format:Softcover
Language:English
Pages:357
Size:9.32" l x 7.50" w x 0.97" h
Ages:
Grade Lvl: