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What Happy Women Know: How New Findings in Positive Psychology Can Change Women's Lives for the Better

Author: Baker, Dan
Greenberg, Cathy
Yalof, Ina

Publisher: Rodale Books

Format:Hardcover
List Price:$24.95
Our Price:$5.99 (76% OFF) USD
Stock:1

Overview:

What Happy Women Know: How New Findings in Positive Psychology Can Change Women's Lives for the Better : The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives. In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life. Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, positive psychology builds on a person's natural strengths. The root of most unhappiness, fear, finds a special expression in women, who too often succumb to the happiness traps of perfectionism, wanton wanting, people pleasing, seeking revenge, thinking I'm nothing without X, and overinvesting in their careers. In What Happy Women Know, Dr. Baker synthesizes a wide range of current research on how women uniquely respond to life's slings and arrows and how they can best bounce back from them. The book offers women a compelling set of tools that will help them accept the past and actively move toward a happier future of their own design.


Category   Subject
Self-Help   Personal Growth
Health & Fitness   Women's Health

ISBN 13:9781594865459
ISBN 10:1594865450
Format:Hardcover
Language:English
Pages:252
Size:9.10" l x 6.10" w x 1.10" h
Ages:
Grade Lvl: