Similar Items...
- Arnold: The Education of a Bodybuilder
- Maximum Muscle Plan (Men's Health)
- The Edge
- Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men'sHealth)
- Strength and Weight Training for Young Athletes
- The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- The IMPACT! Body Plan
- The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo
- The Swing!
- El Libro de Pilates
Book Details...
Weight Training for Dummies (3rd Edition)
Neporent, Liz
Schlosberg, Suzanne
Publisher: Wiley
Format:Softcover
List Price:$21.99
Our Price:$9.99 (55% OFF) USD
Stock:9
Overview:
Weight Training for Dummies (3rd Edition) : No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines.
| Category | Subject | |
| Sports & Recreation | Bodybuilding & Weight Training |
ISBN 13:9780471768456
ISBN 10:0471768456
Format:Softcover
Language:English
Pages:388
Size:9.50" l x 7.50" w x 1.00" h
Ages:
Grade Lvl:
