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Weight Training for Dummies (3rd Edition)

Author: Archer, Shirley J.
Neporent, Liz
Schlosberg, Suzanne

Publisher: Wiley

Format:Softcover
List Price:$21.99
Our Price:$9.99 (55% OFF) USD
Stock:2

Overview:

Weight Training for Dummies (3rd Edition) : No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines.


Category   Subject
Sports & Recreation   Bodybuilding & Weight Training

ISBN 13:9780471768456
ISBN 10:0471768456
Format:Softcover
Language:English
Pages:388
Size:9.50" l x 7.50" w x 1.00" h
Ages:
Grade Lvl:

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