Weight Training by Design : No fads, no gimmicks, no false promises, Weight Training by Design gives you a sound, easy-to-follow, fully customizable program to help you take your workouts to the next level. The all-new BAM (Balanced Antagonistic Muscle) Superset is not your traditional superset. Flexible, dynamic, and totally customizable, BAM helps you accomplish greater gains at your own pace and level. Developed by experienced trainers, the BAM Superset combines exercises for opposing muscle groups. This speeds up your workout, reduces soreness and injury risk, and helps you build muscle mass in no time.
|Health & Fitness||Exercise|